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Jeff Deatherage Completed a 3.10 mi. running activity
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2 weeks ago
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Jeff Deatherage Completed a 1.84 mi. activity
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2 weeks ago
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Jeff Deatherage Completed an activity in 0:00:02
1mile warm up walk, 1 hour strength training, 1 mi cool down walk. 1 hour 36 mins
3 weeks ago
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Jeff Deatherage Completed a 3.17 mi. running activity
The run was not "bad", but I'm still fighting low energy levels. Very humid out today and 78 degrees. Still doing only very light, high rep strength training to ease my way back into that routine. I never should have taken so much time away from it just to run more. Paying the price now!
3 weeks ago
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Jeff Deatherage is now Street Teammates with Someone
3 weeks ago
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Jeff Deatherage Completed a 2.81 mi. running activity
Felt crappy. Light warm up jog and strength training at the gym. One of these days I will commit to cut out all the Pizza and beer and really lose some weight alongside all the exercise! ....just, well....not tonight!
3 weeks ago
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Jeff Deatherage Completed a 3.77 mi. running activity
Whew...a little warmer than what I'm used to! Short warm up jog and some light calisthenics at the gym. Going to see Glen Campbel tonight! Lol
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3 weeks ago
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Jeff Deatherage just linked to Swimmy
Post your swimming activities in yards, mile or meters from smartphone, tablet, pc or mac.
Add http://www.nebreg.nl/runkeeper/Swimmy/ to your favourites or home screen and post to runkeeper from any place in the world in just a few seconds.


Version: 1.23
Changelog.txt
3 weeks ago from Swimmy
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Jeff Deatherage just linked to Swimmy
Post your swimming activities in yards, mile or meters from smartphone, tablet, pc or mac.
Add http://www.nebreg.nl/runkeeper/Swimmy/ to your favourites or home screen and post to runkeeper from any place in the world in just a few seconds.


Version: 1.23
Changelog.txt
3 weeks ago from Swimmy
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Jeff Deatherage Completed a 1.36 mi. walking activity
A beautiful morning for walking, drinking coffee, sitting outside at the barn and staring at the vegetable garden. If I stare long enough, I wonder if those raised beds will build themselves!
4 weeks ago
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Show More...
10 Street Teammates
fiona30
6 activities this month
DGW
5 activities this month
ChadWaldo
1 activities this month
JeffDeatherage
Location:
Leawood, KS, USA
I am a:
Triathlete
My motivation:
Run 1/2 Marathon Under 2:20
Connect with me on:

Stats

66
Total Activities:
248 mi
Total Distance:
45,116
Total Calories: