Activity History

Apr 2012
9
Mar 2012
4
Feb 2012
5
Jan 2012
3
Dec 2011
2
Nov 2011
5
Oct 2011
4
Sep 2011
5
Aug 2011
6
Jul 2011
9
Jun 2011
1
May 2011
2
Apr 2011
2
Mar 2011
8
Feb 2011
8
Jan 2011
13
Dec 2010
12
Nov 2010
9
Oct 2010
11
Sep 2010
15
Aug 2010
12
Jul 2010
14
running
Running
Apr 28, 2012  ::  10:29 AM - 11:38 AM
Distance
5.07
mi
Duration
1:07:02
h : m : s
Avg. Pace
13:14
min/mi
Avg. Speed
4.53
mph
Burned
902
calories
Climb
29
ft
Avg. Heart Rate
bpm
Route:
None

Miles Coaching
Splits

mi Pace (min/mi) Elevation (ft)
Intervals Pace (min/mi) Elevation (ft)

I completed this activity with...

No one else

How did it go?

Very warm today. The heat took its toll on me. I must get up earlier for my long Saturday runs.

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