Activity History

Apr 2012
9
Mar 2012
4
Feb 2012
5
Jan 2012
3
Dec 2011
2
Nov 2011
5
Oct 2011
4
Sep 2011
5
Aug 2011
6
Jul 2011
9
Jun 2011
1
May 2011
2
Apr 2011
2
Mar 2011
8
Feb 2011
8
Jan 2011
13
Dec 2010
12
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9
Oct 2010
11
Sep 2010
15
Aug 2010
12
Jul 2010
14
running
Running
Jul 29, 2010  ::  4:43 AM - 5:54 AM
Distance
6.01
mi
Duration
1:11:21
h : m : s
Avg. Pace
11:53
min/mi
Avg. Speed
5.05
mph
Burned
1,136
calories
Climb
82
ft
Avg. Heart Rate
bpm
Route:
None

Miles Coaching
Splits

mi Pace (min/mi) Elevation (ft)
Intervals Pace (min/mi) Elevation (ft)

I completed this activity with...

No one else

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Comments

View all 1 comments
James F Cruce  Felt pretty good. Had to take a pitstop at the 4 mile mark. Very humid. My heart rate was stayed between 140 and 170. Resting heart rate this morning was 64. Weighed myself and am at 205.2 lbs.