273
Total Activities
1,831
Total km
198,159
Total Calories
f
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Fitness Reports

Recent Activities

FitnessFeed

Jaco Eygelaar Completed a 4.73 km. running activity
Easy slow run to test my knee and lower leg.
20 hours ago
Healthy
H found this healthy.
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Jaco Eygelaar Completed a 4.91 km. running activity
5 days ago
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H found this healthy.
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Jaco Eygelaar Completed a 3.00 km. swimming activity
400m warm up, 300m pull, 200m kick, 100m (25m tarzan, 25m crawl) -- 4 x 200m on 1'35 with 30" rest -- 4 x 50m (25m sprint, 25m recover) with 45" rest -- 4 x 200m breathing (3, 5, 3, 5) -- 200m cool down
5 days ago
Healthy
H found this healthy.
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Jaco Eygelaar Completed a 6.92 km. running activity
6 days ago
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H found this healthy.
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Jaco Eygelaar Completed a 4.40 km. swimming activity
Warm-up: 500m easy - 6x100 @ 2:00 (25 kick/25 drill/50 swim) -- 3x200 swim @ 3:15 -- 1x600 (3/5 breathing pattern by 50) -- 4x150 swim @ 2:45 -- 1x600 (3/7 breathing pattern by 50) -- 6x100 swim @ 1:45 -- 300 cool down
1 week ago
Healthy
H found this healthy.
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Jaco Eygelaar Completed a 2.00 km. swimming activity
Denham lake (13C, although they said is was 10C?)
1 week ago
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H found this healthy.
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Jaco Eygelaar Completed a 18.39 km. running activity
1 week ago
Healthy
H found this healthy.
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Jaco Eygelaar Completed a 5.56 km. running activity
1 week ago
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H found this healthy.
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Jaco Eygelaar Completed a 2.50 km. swimming activity
Warmup: 20 x 50m, first 4 easy, then building -- 20 x 25m, 4 swim 4 kick, with easy out, fast back -- 800m pull -- 200m cool down
2 weeks ago
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H found this healthy.
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Jaco Eygelaar Completed a 10.41 km. running activity
Watford 10k race. New PB by 17 seconds. :)
2 weeks ago
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H found this healthy.
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5 Street Teammates
CarlC
0 activities this month
hawkmauk
0 activities this month
neilmajithia
0 activities this month
Location:
London, UK
I am a:
Triathlete
My motivation:
S:22min 1500m B:35min 20K R:23min 5K

Stats

273
Total Activities:
1,831 km
Total Distance:
198,159
Total Calories: