Activity History

May 2012
13
Apr 2012
12
Mar 2012
15
Feb 2012
8
Jan 2012
20
Dec 2011
12
Nov 2011
10
Oct 2011
5
Sep 2011
7
Aug 2011
2
May 2011
2
Apr 2011
1
Mar 2011
5
Feb 2011
6
Jan 2011
15
Dec 2010
6
Nov 2010
10
Oct 2010
8
Sep 2010
12
Aug 2010
7
Jul 2010
9
Jun 2010
12
May 2010
9
Apr 2010
9
Mar 2010
8
Feb 2010
7
Jan 2010
6
Dec 2009
10
Nov 2009
5
Oct 2009
5
Sep 2009
8
Aug 2009
6
Jun 2009
2
running
Running
May 23, 2012  ::  7:01 PM - 7:34 PM
Distance
4.73
km
Duration
0:32:16
h : m : s
Avg. Pace
6:50
min/km
Avg. Speed
8.79
km/h
Burned
489
calories
Climb
29
m
Avg. Heart Rate
bpm
This activity's map is private.

Splits

km Pace (min/km) Elevation (m)

I completed this activity with...

No one else

How did it go?

Easy slow run to test my knee and lower leg.

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