Jeff Goold
Tracking activities since Jun 18, 2011
run #4
Mar 31, 2012 , 11:45 AM - 12:21 PM
Wow hot, a little dehydrated and no lungs. This was hard. First mile was a little over 8. Faster than I wanted so I dialed it back but struggled at 2.5 anyway. It will get better and I can look forward to that.
4.00 mi
- !36:16
- "563 cal
- @9:04 min/mi
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