Activity History

May 2011
1
Dec 2010
2
Aug 2010
1
Jul 2010
5
Jun 2010
2
May 2010
1
Apr 2010
2
running
Running
May 03, 2011  ::  7:26 PM - 8:02 PM
Distance
4.38
mi
Duration
0:35:58
h : m : s
Avg. Pace
8:13
min/mi
Avg. Speed
7.30
mph
Burned
592
calories
Climb
193
ft
Avg. Heart Rate
bpm
Route:
None

Splits

mi Pace (min/mi) Elevation (ft)

I completed this activity with...

No one else

How did it go?

Less than two months till the Rock 'n Rolll half, time to start training for real.

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