Franck Nijhof

Tracking activities since Jul 18, 2010

run #17

Aug 16, 2012 , 5:56 AM - 6:22 AM

Run, walk, run. 4x Quater mile sprints... A little too much for me at the moment... Hartrate monitor gone haywire (195+ BPM). Really got to take a slower approach :s

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3.71 km

!26:06
"351 cal
@7:02 min/km