My running goal
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< Paul Dalbey is 43% complete with this goal.
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Recent Activities

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Paul Dalbey Completed a 5.28 mi. running activity as part of my goal to run a total of 600mi
It's hard to believe that just 4 months ago I didn't there was anyway I'd be able to do this full route. Now it is just a nice, slightly longer midweek run for me. Feels great to have come so far!
6 days ago
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Paul Dalbey Completed a 4.34 mi. running activity
Getting back in the groove. Used what I thought was an easy 5:1 interval today. Felt really good. , 61 °F, 8mph NNE, 31%, Good, 928,
1 week ago from iSmoothRun
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Anne H.  Showoff. :p
Paul Dalbey Achieved new personal records for running activities:
  • Fastest average speed in a month
  • Fastest average pace in a month
1 week ago
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Sam wilson  Nice work, Paul!
Paul Dalbey Completed a 4.18 mi. running activity
Felt really nice to get back on the wagon again for my first run post-Indy, but I could tell I was still in a bit of recovery mode. Not a bad start though to getting this old sack of bones moving again.
1 week ago
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John Geraghty  Good for you to get out running. I've been wanting to get out but my body keeps sleeping in. Maybe tomorrow I'll start running again.
Paul Dalbey is now Street Teammates with Sam wilson
2 weeks ago
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Paul Dalbey Completed a 13.46 mi. running activity
Official time - 2:32:05, Pace - 11:37 per mile. I'm proud of myself for actually training hard for 4 months to finish this race and finishing in the high heat and humidity is definitely nothing to sneeze at. I was really hoping to crack 2:30 and think I could have done it pretty easily in more typical conditions. That said, I know I gave it my all, and now I have a good starting point for races going forward. Already looking forward to my next event. Hopefully in cooler fall conditions though!! :-)
2 weeks ago
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John Geraghty  Paul - great race and I must of have fun to run on the INDY 500 race track only a few weeks before the Biggest Race in America. Nice achievement and well done on all the training for the past 4 months. Maybe I'll see you in a class in the future.
Paul Dalbey  It was a really great experience to run the track that has been such an important part of my life from a very young age. Here's the article I wrote about it on my website in case you're interested: http://morefrontwing.com/2012/05/07/one-lap-a-thousand-memories/
Paul Dalbey is now Street Teammates with Someone
2 weeks ago
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Paul Dalbey completed their Goal.
I ran in a Half Marathon race by May 05, 2012.
2 weeks ago
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Paul Dalbey Completed a 2.91 mi. running activity
I can't believe the months of training and dragging myself out of bed to run in sub-20 degree weather and on Sundays when I just wanted to sleep in are over now and it's actually time to reap the rewards. Took my lab to run with me this morning for the first time in several years. It's a good thing there were only about 1500 trees, street signs, and fence posts to go by because I think he had to stop and try to pee on every one!! Ha ha!!
2 weeks ago
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Paul Dalbey  Thanks, John! It feels great to get one under my belt. My official time was 2:32:05. I was honestly really REALLY hoping to break 2:30, especially after my great run last weekend but it just wasn't in the cards. The heat, humidity, and sunshine were like nothing I've run in yet. I think the hottest training run I'd had was about 65 degrees. All in all, I'm well pleased though. I gave it my all and I'm proud of that!
Paul Dalbey  Unfortunately I can't get my phone to connect to my hotel's wi-fi to upload my activity. As soon as I do though, I'll have it posted on here.
Paul Dalbey is now Street Teammates with Meghan Hazen and Dustin
2 weeks ago
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Goals I've Achieved
I ran in a Half Marathon race
completed on 5/5/12
11 Street Teammates
ParaSam
12 activities this month
deBASHmode
10 activities this month
JohnSB
3 activities this month
Fieldof33
Location:
Champaign, IL, USA
My motivation:
Half marathon 5/5/12

Stats

80
Total Activities:
466 mi
Total Distance:
66,565
Total Calories: