run #140
Jun 17, 2012 , 9:26 AM - 11:25 AM
Easy 12, continuing my Lancaster marathon underpreparation.....1week to go. Had the company of the sprightly Rik Taylor. Off for an ice bath. Happy fathers day....and happy mothers-being-fathers day too.
12.08 mi
- !1:58:18
- "2,433 cal
- @9:48 min/mi