I've signed up for the:
Oslo Maraton - Halvmaraton
on Sep 22, 2012
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... until race day!
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Recent Activities
FitnessFeed
Even Steen
Completed
a 7.00 km. running activity
Week 4, Day 27 of
Intermediate - 1/2 Marathon
Tredemølle ble us. 3-3 10 slow 15,0,15.2,15.4,15.6 oh 15.8 siste skulle vært 16.0
H
found this healthy.
Even Steen
Completed
a 5.43 km. running activity
Week 4, Day 25 of
Intermediate - 1/2 Marathon
H
found this healthy.
Even Steen
Completed
a 7.60 km. running activity
Week 4, Day 23 of
Intermediate - 1/2 Marathon
H
found this healthy.
Even Steen
Completed
a 6.84 km. running activity
Week 3, Day 21 of
Intermediate - 1/2 Marathon
H
found this healthy.
Even Steen
Completed
a 7.80 km. running activity
Week 3, Day 19 of
Intermediate - 1/2 Marathon
3 min fast/ 3 min slow ganger 6 pluss 5 min oppvarming
H
found this healthy.
Even Steen
Completed
a 6.48 km. running activity
Week 3, Day 17 of
Intermediate - 1/2 Marathon
H
found this healthy.
Even Steen
Completed a strength training workout with
GAIN Fitness
-
6 sets
of
Squat
Max reps 6, max weight 0 kg.
-
3 sets
of
Dips
Max reps 6, max weight 0 kg.
-
3 sets
of
Crunch
Max reps 10, max weight 0 kg.
-
3 sets
of
Military Press
Max reps 12, max weight 23 kg.
-
3 sets
of
Dead Lift
Max reps 12, max weight 43 kg.
-
3 sets
of
Lat Pulldown
Max reps 12, max weight 45 kg.
-
4 sets
of
Lunge
Max reps 13, max weight 12 kg.
-
2 sets
of
Chinup
Max reps 10, max weight 80 kg.
-
2 sets
of
Squat
Max reps 13, max weight 141 kg.
-
2 sets
of
Good Morning
Max reps 10, max weight 0 kg.
-
2 sets
of
Crunch
Max reps 10, max weight 0 kg.
H
found this healthy.
Even Steen
Completed
a 6.48 km. running activity
Week 3, Day 15 of
Intermediate - 1/2 Marathon
6 ganger 400 3 min recovery. 15,3 15,4 15,5 15,6 15,7 15,8
H
found this healthy.
Even Steen
Completed a strength training workout with
GAIN Fitness
-
1 set
of
Seal Jumps
Max reps 0, max weight 0 kg.
-
1 set
of
Small Arm Circles
Max reps 0, max weight 0 kg.
-
1 set
of
Neck Rotations
Max reps 0, max weight 0 kg.
-
1 set
of
Squat
Max reps 0, max weight 0 kg.
-
1 set
of
Chair Pose
Max reps 0, max weight 0 kg.
-
1 set
of
Ab Twist
Max reps 0, max weight 0 kg.
-
1 set
of
Lunge
Max reps 0, max weight 0 kg.
-
1 set
of
Bicycle Kick
Max reps 0, max weight 0 kg.
-
2 sets
of
Pushup
Max reps 12, max weight 0 kg.
-
2 sets
of
Squat
Max reps 12, max weight 0 kg.
-
4 sets
of
Dead Lift
Max reps 13, max weight 0 kg.
-
2 sets
of
Pushup
Max reps 13, max weight 0 kg.
-
2 sets
of
Ab Twist
Max reps 20, max weight 0 kg.
-
2 sets
of
Crunch
Max reps 20, max weight 0 kg.
-
1 set
of
Upward Dog Pose
Max reps 0, max weight 0 kg.
-
2 sets
of
Ab Twist
Max reps 0, max weight 0 kg.
-
1 set
of
Cat-Cow Pose
Max reps 0, max weight 0 kg.
-
2 sets
of
Lunge
Max reps 0, max weight 0 kg.
-
2 sets
of
Shoulder Stretch
Max reps 0, max weight 0 kg.
H
found this healthy.
Even Steen
Completed
a 5.00 km. running activity
H
found this healthy.
16 Street Teammates
5 activities this month
EvenSteen
Location:
Oslo, Norway
I am a:
Athlete
My motivation:
3200 meters in 12 min, 10 K 45 min, Half Maraton 1 hour 40 min, maraton 4 hour
Connect with me on:
Stats
194
Total Activities:
1,294 km
Total Distance:
118,252
Total Calories:
