Chris Bennett

Tracking activities since Apr 28, 2010

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run #152

May 03, 2012 , 6:22 AM - 6:49 AM

that was hard work;short warm up then straight into lampost fartlek,with 4 doubles thrown in the middle.Just about crawled home!

2.47 mi

  • !26:36
  • "415 cal
  • @10:47 min/mi