Activity History

Feb 2012
3
Jan 2012
6
Sep 2011
1
running
Running
Jan 25, 2012  ::  12:14 PM - 12:39 PM
Distance
5.54
km
Duration
0:24:33
h : m : s
Avg. Pace
4:26
min/km
Avg. Speed
13.55
km/h
Burned
415
calories
Climb
23
m
Avg. Heart Rate
bpm
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Splits

km Pace (min/km) Elevation (m)

I completed this activity with...

No one else

How did it go?

No rain today, plus took the 14km route in today as I was late for a meeting. Definitely felt a bit quicker, partly from some advice I was give to try to run on mt fore foot more. Also I tried to lead with my arms to cue my legs to go faster.

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