Activity History

Feb 2012
3
Jan 2012
6
Sep 2011
1
running
Running
Jan 20, 2012  ::  12:25 PM - 12:50 PM
Distance
5.56
km
Duration
0:25:40
h : m : s
Avg. Pace
4:37
min/km
Avg. Speed
13.00
km/h
Burned
437
calories
Climb
24
m
Avg. Heart Rate
bpm
This activity's map is private.

Splits

km Pace (min/km) Elevation (m)

I completed this activity with...

No one else

How did it go?

Pissing down sands it accidentally resumed, still not at 10km pace. Shit

Comments

View all 1 comments
Dr Mekon  Stupid baggy old legs still feeling bruised from Tuesday and Wednesday. Average speed was over 14kph for a while, and above13.5 until halfway. Lungs were fine but stupid legs wouldn't pick up the pace.Shouting "fvck fvck frvck" when I looked at my phone outside the office probably didn't strike the right tone either. Ooops