Activity History

May 2012
9
Apr 2012
15
Mar 2012
20
Feb 2012
15
Jan 2012
1
Dec 2011
3
Nov 2011
11
Sep 2011
9
Aug 2011
15
Jul 2011
26
Jun 2011
41
May 2011
40
Apr 2011
29
Mar 2011
26
Feb 2011
16
Jan 2011
17
Dec 2010
27
Nov 2010
26
Oct 2010
31
Sep 2010
34
Aug 2010
36
Jul 2010
10
Jun 2010
7
May 2010
31
Apr 2010
31
Mar 2010
40
Feb 2010
37
Jan 2010
31
Dec 2009
18
Nov 2009
13
Oct 2009
19
Sep 2009
3
cycling
Cycling
May 18, 2012  ::  1:39 PM - 5:05 PM
Distance
37.24
mi
Duration
2:41:57
h : m : s
Avg. Pace
4:21
min/mi
Avg. Speed
13.80
mph
Burned
1,429
calories
Climb
2954
ft
Avg. Heart Rate
bpm
Route:
None

Splits

mi Pace (min/mi) Elevation (ft)

I completed this activity with...

No one else

How did it go?

Nicole, Rob and I rode tomorrow's A route today ... I did Munns and Millstream/Durrance without stopping! OK, so I was down to about 5 km/hr a few times ... but I did NOT get off my bike. I did stop at the top of Munns to catch my breath and consume a Honey Stinger ... fabulous ride. Quite windy out of the SSE ... but I feel good about this ride!! Legs are not tired ... knees don't hurt ... NICE!

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