- 2.49 mi.4km Swim
- 7.98 mi.henley run
- 1.91 mi.3km Swim
- 1.27 mi.2km Swim
- 95.94 mi.Training Ride - Henley
- 21.06 mi.34km Bike
- 14.73 mi.Duck Hill ride
- 33.92 mi.Hill ride
- 133.99 mi.Dragon Ride
- 3.99 mi.Sat - 6.5km
- 13.67 mi.22KM - Whitby
- 8.75 mi.14km Wednesday run
- 11.21 mi.18KM
- 9.14 mi.15KM
- 11.61 mi.18 KM BIKE
- 4.40 mi.7km
- 10.07 mi.16km
- 14.02 mi.22.5km
- 4.05 mi.6.5km
- 8.15 mi.13km
- 5.76 mi.9.5km
- 6.65 mi.10Km
- 5.12 mi.8Km normal
Routes
4km Swim (2.49 mi)
Activities on this route: |
Duration |
Pace |
Calories |
|---|---|---|---|
7:15 PM - 8:39 PM
|
1:24:00 | 33:46 min/mi | 913.0 |
