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About this Trainer
Jeff Gaudette
Jeff Gaudette has been running competitively for 13 years, at all levels of the sport. He was a two-time Division I All-American in Cross Country while at Brown University and competed professionally for 4 years after college, with 2 of those years as a member of the Hansons-Brooks Olympic Development team. Jeff has competed all over the world in race distances from the 5k to the Marathon. Jeff has recorded Olympic Trials qualifying times in both the marathon and 10,000 meters, with personal bests of 2:22 for the marathon and 13:59 for 5,000 meters. As a coach, he has been working with adult runners of all ability levels since 2005. In addition to coaching individuals, Jeff has served as the official coach of numerous races, most notably the Baltimore Marathon. He has helped hundreds of runners finish their first marathon and guided countless runners to Boston qualifying times. Jeff believes that no matter your level in the sport, running a personal best or achieving a goal is one of the greatest feelings you can experience. Guiding athletes and watching them succeed is what drives him to always be working to make you run faster and stay healthy. Jeff is certified by the USA Track and Field, the RRCA, and has been featured in Running Times magazine, Endurance Magazine, as well as numerous local magazine fitness columns. In addition to years of studying how exercise physiology applies to running in the traditional classroom setting, Jeff has had the opportunity to train directly under some of the best running coaches in the United States. These experiences have taught him how to adapt highly technical training concepts into everyday language and training schedules for runners of all ability levels. Jeff currently resides in Boston, Massachusetts, but coaches athletes in 36 different states and 4 countries.
Jeff Gaudette's Website: http://www.premiercoachingonline.com
Regular price:
$24.99
RunKeeper Elite price:
$12.49
Marathon Time Goal Sub 3:30
This marathon FitnessClass is designed for the more advanced runner looking to finish under 3:30. This FitnessClass assumes you can run 50 miles per week. The plan is based around one basic principle: for success at the marathon distance, you need to training specifically for the physiological deman... See More
This marathon FitnessClass is designed for the more advanced runner looking to finish under 3:30. This FitnessClass assumes you can run 50 miles per week. The plan is based around one basic principle: for success at the marathon distance, you need to training specifically for the physiological demands of the race. In the marathon, this means three things: 1) increasing your fitness so that you can decrease your marathon pace and make it more comfortable; 2) teaching your body how to burn fat as a fuel source as opposed to carbohydrates; and 3) simulating the fatigue you'll experience the last 10k without getting hurt or becoming too tired in training. To accomplish these three goals, this FitnessClass will employ faster paced tempo runs that are often broken into shorter, but faster intervals. These shorter intervals allow you to run faster, thereby working on your speed and mechanics, while maintaining an effort that develops your aerobic system. To encourage your body to use fat as an energy source and to simulate the fatigue at the end of the race, this FitnessClass breaks up the long runs over the weekend into two moderately fast paced runs. Long and slow 22 milers will breakdown the muscles and will completely exhaust you, which will lead to a significant delay in recovery. In addition, running for longer than 3 hours and 30 minutes can significantly increase the chance of injury and doesn't produce significant physiological adaptations. Instead, this FitnessClass places runs on both weekend days, which will allow you to carry the fatigue of Saturday's run into Sunday, which will simulate the latter stages of the marathon without having to run 20 miles first. However, in this FitnessClass, you won't be so fatigued from Saturday that you can't run fast at the end of the long run on Sunday, which will teach you how to burn fat while running marathon pace. This plan has two 18-milers and one 20-miler. All slow easy runs should be completed at 8:30 to 9:00 pace or slower if you are tired. See Less
FitnessClass Activity
FitnessFeed
Art Malone
Completed
a 5.60 mi. running activity
as part of my goal to complete a 12mi run
Week 2, Day 12 of
Marathon Time Goal Sub 3:30
Hot day. Blisters. Good work.
H
found this healthy.
View all 0 comments
Mihai Serban
Completed
a 27.42 mi. running activity
as part of my goal to run a total of 1609.3km
Week 2, Day 8 of
Marathon Time Goal Sub 3:30
Hercules Marathon 2012. What a great scenery! Too bad it rained a lot in the past weeks so most of the race my feet were soaked in water!
Completed this activity with
Arthur-Sebastian Kleps
H
found this healthy.
View all 3 comments
Mihai Serban
descent 2300+m ascent 2400+m :)
Posted 8 hours ago
balauru
felicitari.
Posted 3 hours ago
Mihai Serban
Multumesc!
Posted 2 hours ago
Kevin Campbell
Completed
a 10.02 mi. running activity
Week 16, Day 108 of
Marathon Time Goal Sub 3:30
Calf and achilles issues in my last training run. Great.
H
found this healthy.
View all 0 comments
Takeshi Hayashibe
Completed
a 13.27 mi. running activity
Week 5, Day 31 of
Marathon Time Goal Sub 3:30
H
found this healthy.
View all 0 comments
jeremy nickel
Completed
a 5.29 mi. running activity
Week 1, Day 5 of
Marathon Time Goal Sub 3:30
Hot and sore. Medina off road track good to strengthen legs!!
H
found this healthy.
View all 0 comments
Damo
Completed
a 8.00 mi. running activity
Week 14, Day 95 of
Marathon Time Goal Sub 3:30
H
found this healthy.
View all 0 comments
Hiroshi Kikuchi
Completed
a 9.43 mi. running activity
as part of my goal to run a total of 2400km
Week 11, Day 75 of
Marathon Time Goal Sub 3:30
2x3マイルインターバル。もう一本できなかった
H
found this healthy.
View all 0 comments
Mihai Serban
Completed
a 5.39 mi. running activity
as part of my goal to run a total of 1609.3km
Week 1, Day 5 of
Marathon Time Goal Sub 3:30
H
found this healthy.
View all 0 comments
Takeshi Hayashibe
Completed
a 5.05 mi. running activity
as part of my goal to run a total of 400km
Week 5, Day 35 of
Marathon Time Goal Sub 3:30
H
found this healthy.
View all 0 comments
jeremy nickel
Completed
a 5.11 mi. running activity
Week 1, Day 3 of
Marathon Time Goal Sub 3:30
Good for first day. Really hot at 1800. need sun screen and sweat towel. :D
H
found this healthy.
View all 0 comments
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