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About this Trainer
Jeff Gaudette
Jeff Gaudette has been running competitively for 13 years, at all levels of the sport. He was a two-time Division I All-American in Cross Country while at Brown University and competed professionally for 4 years after college, with 2 of those years as a member of the Hansons-Brooks Olympic Development team. Jeff has competed all over the world in race distances from the 5k to the Marathon. Jeff has recorded Olympic Trials qualifying times in both the marathon and 10,000 meters, with personal bests of 2:22 for the marathon and 13:59 for 5,000 meters. As a coach, he has been working with adult runners of all ability levels since 2005. In addition to coaching individuals, Jeff has served as the official coach of numerous races, most notably the Baltimore Marathon. He has helped hundreds of runners finish their first marathon and guided countless runners to Boston qualifying times. Jeff believes that no matter your level in the sport, running a personal best or achieving a goal is one of the greatest feelings you can experience. Guiding athletes and watching them succeed is what drives him to always be working to make you run faster and stay healthy. Jeff is certified by the USA Track and Field, the RRCA, and has been featured in Running Times magazine, Endurance Magazine, as well as numerous local magazine fitness columns. In addition to years of studying how exercise physiology applies to running in the traditional classroom setting, Jeff has had the opportunity to train directly under some of the best running coaches in the United States. These experiences have taught him how to adapt highly technical training concepts into everyday language and training schedules for runners of all ability levels. Jeff currently resides in Boston, Massachusetts, but coaches athletes in 36 different states and 4 countries.
Jeff Gaudette's Website: http://www.premiercoachingonline.com
Regular price:
$24.99
RunKeeper Elite price:
$12.49
Marathon Time Goal Sub 4 Hour
This marathon FitnessClass is designed for the intermediate runner looking to break the 4-hour barrier who is able to handle 30 to 40 miles per week. This FitnessClass is based around one basic principle: for success at the marathon distance, you need to train specifically for the physiological dema... See More
This marathon FitnessClass is designed for the intermediate runner looking to break the 4-hour barrier who is able to handle 30 to 40 miles per week. This FitnessClass is based around one basic principle: for success at the marathon distance, you need to train specifically for the physiological demands of the race. In the marathon, this means three things: (1) increasing your fitness so that you can decrease your marathon pace and make it more comfortable; (2) teaching your body how to burn fat as a fuel source as opposed to carbohydrates; and (3) simulating the fatigue you'll experience the last 10k without getting hurt or becoming too tired in training. To accomplish these three goals, this FitnessClass will employ faster paced tempo runs that are often broken into shorter, but faster intervals. These shorter intervals allow you to run faster, thereby working on your speed and mechanics, while maintaining an effort that develops your aerobic system. The more efficient your body becomes at burning fuel while running fast, the longer you can run marathon pace on race day. To encourage your body to use fat as an energy source and to simulate the fatigue at the end of the race, this FitnessClass breaks up the long runs over the weekend into two moderately fast paced runs. Long and slow 22 milers will breakdown the muscles and will completely exhaust you, which will lead to a significant delay in recovery. In addition, running for longer than 3 hours and 30 minutes can significantly increase the chance of injury and doesn't produce significant physiological adaptations. Instead, this FitnessClass places runs on both weekend days, which will allow you to carry the fatigue of Saturday's run into Sunday, which will simulate the latter stages of the marathon without having to run 20 miles first. However, in this FitnessClass, you won't be so fatigued from Saturday that you can't run fast at the end of the long run on Sunday, which will teach you how to burn fat while running marathon pace. See Less
FitnessClass Activity
FitnessFeed
Piotr Rocławski
Completed
a 4.01 mi. running activity
Week 1, Day 4 of
Marathon Time Goal Sub 4 Hour
H
found this healthy.
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Michael Zadorozniak
Completed
a 4.22 mi. running activity
Week 16, Day 108 of
Marathon Time Goal Sub 4 Hour
Last run. With my mate aug thank you. See you on Sunday.
H
found this healthy.
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DMBJ
Completed
a 5.05 mi. running activity
Week 6, Day 37 of
Marathon Time Goal Sub 4 Hour
OT kombu Sx2 70degrees surprisingly performed well deitweiller next one will take easy
H
found this healthy.
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miguell_cze
Completed
a 4.05 mi. running activity
Week 1, Day 2 of
Marathon Time Goal Sub 4 Hour
H
found this healthy.
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Dagmita
Completed
a 7.45 mi. running activity
Week 6, Day 42 of
Marathon Time Goal Sub 4 Hour
H
found this healthy.
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Kim Nguyen Love
Completed
a 5.70 mi. running activity
Week 11, Day 72 of
Marathon Time Goal Sub 4 Hour
H
found this healthy.
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Kim Nguyen Love
Possibly my first ever successful stroller interval run
Posted 5 hours ago
Marc Benson
Completed
a 5.91 mi. running activity
as part of my goal to run a total of 1609.3km
Week 15, Day 102 of
Marathon Time Goal Sub 4 Hour
H
found this healthy.
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Dagmita
Completed
a 6.85 mi. running activity
Week 6, Day 41 of
Marathon Time Goal Sub 4 Hour
H
found this healthy.
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Jim Gray
Completed
a 5.10 mi. running activity
as part of my goal to run a total of 115mi
Week 4, Day 23 of
Marathon Time Goal Sub 4 Hour
H
found this healthy.
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Maxime Dumont
Completed
a 5.42 mi. running activity
Week 2, Day 9 of
Marathon Time Goal Sub 4 Hour
Intervals!!
H
found this healthy.
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Stephen Isaacs
Joy Yip
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Woody Fowler
Jason
Matias Claro
meriko borogove
Jacob Botsford
Simon Stone
Steve
Mateus Rocha
Casey
Michael Wolf
Stan F.
Lisa Warren
Stuart Hartley
Adam Tobias
Adam Turl
Vincent Allegra
Marc Weijmar
Mary Reading
Amy Noworatzky
alessandro
Laura
Sheri Borawski
Laura Buckle
Pepper
Shelly Charles
Lee Warren
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Ryan Nilsen
Kris Mitchell
David Caton-Richards
Michelle Caton-Richards
Jeroen Brinkhuis
Jennifer Kinneman
Neil Maglaya
Tatia Brown
Francesca Romana Salimei
Andi Ball
Sebastian Kresse
Steve Paro
Jake Wilson
Travis Flippin
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Jennifer
Barbara Rendon
Sander de Ruiter
Deb Rosenberg
Tom Darby
Stephanie Hunt
Niko Salonen
Armen
Lei
Robb
Yafit T
Leah
Alejandro
Markus Baden
Peter Eliasson
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David Dey Williams
Steve Groves
Chris Cuttriss
Christian Krupsha
Susan Horton
Paweł Suder
Abby
Dan Lester
Bill Powell
Zoe V
Josh Coy
Paul Sly
Edward
Jen
Loren Marti
Linda Johnstone
Steven Beckham
Jenny Lytle
Rosa Elin Davidsdottir
Bryan Vergin
Marcus Baker
Thorben Wolf
Robert Coon
Todd Nelson
Jetro Vainio
Bradley Chambers
Sheena Strachan
Alison Monteith
Frederic
Tom Webster
Elizabeth Bacon
Jakob Luostarinen
shiri Ovadia
Lisa Pringle Barker
Meredith Sasser
Judith Billig
Dan Pulliam
Chris
Aimee
Gary Cruz
Angela
Matthew Spahr
Heather Toone
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Michele A
SusieB
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Sarah Hess
Dannielle O
Marcelo Cotroneo
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Elizabeth Buergler
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Aaron Ryan
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Moises Ayala
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10K Time Goal Sub 60 minutes
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