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About this Trainer
Olympian Jeff Galloway
Jeff Galloway not only trained himself to run a 5K in 13:41 as a US Olympian, he has coached hundreds of thousands of everyday runners and walkers to cross the finish line, without injury through Galloway training programs, retreats, fitness schools and books. His methods allow average people to reduce stress, while enjoying the satisfaction and achievement of crossing the finish line.
Olympian Jeff Galloway's Website: http://www.RunInjuryFree.com
Regular price:
$19.99
RunKeeper Elite price:
$9.99
Half Marathon Time Goal, 2:20 - Run Walk Run
This FitnessClass follows Jeff Galloway's Run Walk Run Training for a half marathon time goal training program and is for those who want to break a 2:20 half marathon.
* You only need 3 days a week
* Go slowly! The very slow long runs (no huffing and puffing) de...
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This FitnessClass follows Jeff Galloway's Run Walk Run Training for a half marathon time goal training program and is for those who want to break a 2:20 half marathon.
* You only need 3 days a week
* Go slowly! The very slow long runs (no huffing and puffing) develop the endurance to go the distance. Runners should pace themselves about 3-4 minutes per mile slower than they usually run. You will receive all of the endurance from the run or walk whether you go fast or slow--so relax and enjoy the endorphins.
* Stride Gently! whether walking or running. Shorter strides are more efficient and reduce aches and pains.
* Group Support Helps! So make sure to contribute to the FitnessClass feed and help motivate your FitnessClassmates.
* Your mission each day is to cover the distance
* Make sure you are running gently enough so that you are not huffing and puffing--even at the end.
* Recruit someone to join you. Having an exercise partner improves motivation.
* This advice is given as one exerciser to another. For medical information, see a doctor.
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FitnessClass Activity
FitnessFeed
Enrico Dota
Completed
a 3.42 mi. running activity
as part of my goal to run a total of 120km
Week 2, Day 10 of
Half Marathon Time Goal, 2:20 - Run Walk Run
H
found this healthy.
View all 0 comments
Jess
Completed
a 4.17 mi. running activity
Week 14, Day 96 of
Half Marathon Time Goal, 2:20 - Run Walk Run
H
found this healthy.
View all 1 comments
Don
Nice Run. So funny that we were both running near the same distance and times. Though I took walk breaks, still pretty cool. Have a great evening. I Love you Jess!
Posted 5 hours ago
Rune Kristensen
Completed
a 5.55 mi. running activity
Week 4, Day 24 of
Half Marathon Time Goal, 2:20 - Run Walk Run
{Nike} Did much better than anticipated, so had to extend the route while running :-)
H
found this healthy.
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Arnþór Snær
Completed
a 4.21 mi. running activity
Week 5, Day 33 of
Half Marathon Time Goal, 2:20 - Run Walk Run
In ears: In Our Time : The Scientific Method
H
found this healthy.
View all 0 comments
Kirsten Barrera
Completed
a 2.97 mi. running activity
Week 2, Day 10 of
Half Marathon Time Goal, 2:20 - Run Walk Run
Rough
H
found this healthy.
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Charles Veilleux
Completed
a 3.93 mi. running activity
as part of my goal to complete a 20km run
Week 2, Day 10 of
Half Marathon Time Goal, 2:20 - Run Walk Run
H
found this healthy.
View all 0 comments
Ashley Baney
Completed
a 2.67 mi. running activity
Week 1, Day 3 of
Half Marathon Time Goal, 2:20 - Run Walk Run
H
found this healthy.
View all 0 comments
Chad Jamrozy
Completed
a 3.70 mi. running activity
Week 13, Day 87 of
Half Marathon Time Goal, 2:20 - Run Walk Run
H
found this healthy.
View all 0 comments
Arnþór Snær
Completed
a 4.63 mi. running activity
Week 5, Day 31 of
Half Marathon Time Goal, 2:20 - Run Walk Run
In ears: BIS #624 p1
H
found this healthy.
View all 0 comments
Amy Freeman
Completed
a 3.33 mi. running activity
Week 14, Day 96 of
Half Marathon Time Goal, 2:20 - Run Walk Run
H
found this healthy.
View all 0 comments
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