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About this Trainer
Jeff Gaudette
Jeff Gaudette has been running competitively for 13 years, at all levels of the sport. He was a two-time Division I All-American in Cross Country while at Brown University and competed professionally for 4 years after college, with 2 of those years as a member of the Hansons-Brooks Olympic Development team. Jeff has competed all over the world in race distances from the 5k to the Marathon. Jeff has recorded Olympic Trials qualifying times in both the marathon and 10,000 meters, with personal bests of 2:22 for the marathon and 13:59 for 5,000 meters. As a coach, he has been working with adult runners of all ability levels since 2005. In addition to coaching individuals, Jeff has served as the official coach of numerous races, most notably the Baltimore Marathon. He has helped hundreds of runners finish their first marathon and guided countless runners to Boston qualifying times. Jeff believes that no matter your level in the sport, running a personal best or achieving a goal is one of the greatest feelings you can experience. Guiding athletes and watching them succeed is what drives him to always be working to make you run faster and stay healthy. Jeff is certified by the USA Track and Field, the RRCA, and has been featured in Running Times magazine, Endurance Magazine, as well as numerous local magazine fitness columns. In addition to years of studying how exercise physiology applies to running in the traditional classroom setting, Jeff has had the opportunity to train directly under some of the best running coaches in the United States. These experiences have taught him how to adapt highly technical training concepts into everyday language and training schedules for runners of all ability levels. Jeff currently resides in Boston, Massachusetts, but coaches athletes in 36 different states and 4 countries.
Jeff Gaudette's Website: http://www.premiercoachingonline.com
Regular price:
$19.99
RunKeeper Elite price:
$9.99
Half Marathon Time Goal Sub 2:30
This FitnessClass will help you break 2:30 for the half marathon. You should be able to handle a peak of 34 miles per week, but the plan starts at just 14 miles per week. You will slowly progress both your volume and pace so you will reach race day ready to finish with a time of sub 2:30 without kil... See More
This FitnessClass will help you break 2:30 for the half marathon. You should be able to handle a peak of 34 miles per week, but the plan starts at just 14 miles per week. You will slowly progress both your volume and pace so you will reach race day ready to finish with a time of sub 2:30 without killing yourself. The FitnessClass introduces planned tempo runs and shorter strides after easy runs to develop speed. The strides will improve your mechanics and teach you how to run faster while staying relaxed. The tempo runs will slowly progress your ability to run at goal race pace and increase your endurance while keeping you healthy. See Less
FitnessClass Activity
FitnessFeed
Derek Gair
Completed
a 3.25 mi. running activity
Week 1, Day 5 of
Half Marathon Time Goal Sub 2:30
easy run
Completed this activity with
William moore
and
Derek Gair
H
found this healthy.
View all 0 comments
J.W. Kram
Completed
a 4.96 mi. running activity
Week 3, Day 17 of
Half Marathon Time Goal Sub 2:30
H
found this healthy.
View all 1 comments
J.W. Kram
8K today, went well with an comfortable 6:00 min/km for the 1st 5K. Then heavy rain and strong wind made it quite a struggle. Skipped the intervals.
Posted Yesterday
josefk
Completed
a 3.30 mi. running activity
as part of my goal to run a total of 300mi
Week 1, Day 3 of
Half Marathon Time Goal Sub 2:30
Day 1 HM
H
found this healthy.
View all 0 comments
Gill Yates
Completed
a 10.03 mi. running activity
Week 15, Day 99 of
Half Marathon Time Goal Sub 2:30
Sun, wind, rain and a hailstorm! Good run
H
found this healthy.
View all 0 comments
Mengjiao Wang
Completed
a 7.02 mi. running activity
Week 4, Day 22 of
Half Marathon Time Goal Sub 2:30
H
found this healthy.
View all 0 comments
Derek Gair
Completed
a 3.29 mi. running activity
Week 1, Day 3 of
Half Marathon Time Goal Sub 2:30
80% grass
20% gravel
+2km unrecorded due to work issues
H
found this healthy.
View all 1 comments
Christian Asmussen (krico)
work issues...
Posted Yesterday
Coatesy
Completed
a 6.44 mi. running activity
Week 9, Day 59 of
Half Marathon Time Goal Sub 2:30
H
found this healthy.
View all 1 comments
Middo
Great run Coatsy, you are buiding up the K's nicely
Posted Yesterday
Mengjiao Wang
Completed
a 3.11 mi. running activity
Week 3, Day 21 of
Half Marathon Time Goal Sub 2:30
H
found this healthy.
View all 0 comments
Steve
Completed
a 4.00 mi. running activity
Week 3, Day 21 of
Half Marathon Time Goal Sub 2:30
H
found this healthy.
View all 0 comments
Jillian Amirault
Completed
a 9.15 mi. running activity
Week 7, Day 43 of
Half Marathon Time Goal Sub 2:30
Longest run yet!
H
found this healthy.
View all 0 comments
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I Wayan Saryada
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ephendriks
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Pippa C
Mel
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René Zschoch
Wei Chen
Geertje van der Does
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Marathon Time Goal Sub 3:30
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