This plan is for experienced runners looking to cut weight for an upcoming race and includes advanced high intensity workouts. As most people know cardio, such as running, is a crucial component to a fat loss program. What people do not understand is what type of running should be done and how to create an effective fat loss running program. If you have been running for a while and have not seen the results that you are looking for, then the R4FL program is a perfect fit for you. This program was designed with some of the best fat burning workouts you can do. All of the methods used in the program have been demonstrated with numerous research studies to be the MOST effective way to burn more calories. This program is best fit for someone who has already some experience with running.
Last updated November 8, 2012
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(Last updated November 15, 2011)
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