This FitnessClass follows Jeff Galloway's Run Walk Run Training for a 5K Beginner "To Finish" program and is for those who want to just finish a 5K.
* You only need 3 days a week
* Go slowly! The very slow long runs (no huffing and puffing) develop the endurance to go the distance. Runners should pace themselves about 3-4 minutes per mile slower than they usually run. You will receive all of the endurance from the run or walk whether you go fast or slow--so relax and enjoy the endorphins.
* Stride Gently! whether walking or running. Shorter strides are more efficient and reduce aches and pains.
* Group Support Helps! So make sure to contribute to the FitnessClass feed and help motivate your FitnessClassmates.
* Your mission each day is to cover the distance
* Make sure you are running gently enough so that you are not huffing and puffing--even at the end.
* Recruit someone to join you. Having an exercise partner improves motivation.
* This advice is given as one exerciser to another. For medical information, see a doctor.
Last updated November 8, 2012
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(Last updated November 15, 2011)
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