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About this Trainer
Jeff Gaudette
Jeff Gaudette has been running competitively for 13 years, at all levels of the sport. He was a two-time Division I All-American in Cross Country while at Brown University and competed professionally for 4 years after college, with 2 of those years as a member of the Hansons-Brooks Olympic Development team. Jeff has competed all over the world in race distances from the 5k to the Marathon. Jeff has recorded Olympic Trials qualifying times in both the marathon and 10,000 meters, with personal bests of 2:22 for the marathon and 13:59 for 5,000 meters. As a coach, he has been working with adult runners of all ability levels since 2005. In addition to coaching individuals, Jeff has served as the official coach of numerous races, most notably the Baltimore Marathon. He has helped hundreds of runners finish their first marathon and guided countless runners to Boston qualifying times. Jeff believes that no matter your level in the sport, running a personal best or achieving a goal is one of the greatest feelings you can experience. Guiding athletes and watching them succeed is what drives him to always be working to make you run faster and stay healthy. Jeff is certified by the USA Track and Field, the RRCA, and has been featured in Running Times magazine, Endurance Magazine, as well as numerous local magazine fitness columns. In addition to years of studying how exercise physiology applies to running in the traditional classroom setting, Jeff has had the opportunity to train directly under some of the best running coaches in the United States. These experiences have taught him how to adapt highly technical training concepts into everyday language and training schedules for runners of all ability levels. Jeff currently resides in Boston, Massachusetts, but coaches athletes in 36 different states and 4 countries.
Jeff Gaudette's Website: http://www.premiercoachingonline.com
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Beginner Marathon - To Finish
This marathon FitnessClass is designed for the beginner runner looking to finish their 1st marathon and/or break the 4:30 barrier who is able to handle 30 to 35 miles per week. This is based around two basic principles: (1) you need to increase your running slowly to stay healthy and adapt to the in... See More
This marathon FitnessClass is designed for the beginner runner looking to finish their 1st marathon and/or break the 4:30 barrier who is able to handle 30 to 35 miles per week. This is based around two basic principles: (1) you need to increase your running slowly to stay healthy and adapt to the increased training; and (2) for success at the marathon distance, you need to training specifically for the demands of the race. In the marathon, this means three things: (1) increasing your fitness so that you can decrease your marathon pace and make it more comfortable; (2) teaching your body how to burn fat as a fuel source as opposed to carbohydrates; and (3) simulating the fatigue you'll experience the last 10k without getting hurt or becoming too tired in training. To encourage your body to use fat as an energy source and to simulate the fatigue at the end of the race, this FitnessClass breaks up the long runs over the weekend into two moderately fast paced runs and spreads the mileage out throughout the week. Long and slow 22 milers provide a deceptive sense of confidence about completing the full 26 because they don't address the fueling issue. Furthermore, runs over the 3:30 - 4 hour mark breakdown the muscles and will completely exhaust you, which leads to a significant delay in recovery. In addition, running for longer than 3 hours and 30 minutes can significantly increase the chance of injury and doesn't provide significant benefits for the increased risk. Instead, this schedule places runs on both weekend days, which will allow you to carry the fatigue of Saturday's run into Sunday, which will simulate the latter stages of the marathon without having to run 20 miles first. By spreading the mileage throughout the week and the long run on the weekend, this FitnessClass ensures you that you'll stay healthy and have enough training under your belt to finish the race smiling at the finish line. All slow runs should be run at a conversational pace that is very easy and doesn't feel straining. See Less
FitnessClass Activity
FitnessFeed
Rogier
Completed
a 3.66 mi. running activity
Week 2, Day 13 of
Beginner Marathon - To Finish
H
found this healthy.
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Maria Wiklund
Completed
a 5.68 mi. running activity
Week 7, Day 48 of
Beginner Marathon - To Finish
H
found this healthy.
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Jeffrey JT MacLeod
Completed
a 4.91 mi. running activity
as part of my goal to run a total of 750km
Week 3, Day 16 of
Beginner Marathon - To Finish
H
found this healthy.
View all 0 comments
Chris
Completed
a 5.17 mi. running activity
as part of my goal to run a total of 1200mi
Week 16, Day 107 of
Beginner Marathon - To Finish
H
found this healthy.
View all 15 comments
patricia
some super fast intervals there!
Posted 20 hours ago
Chris
Thank you Ms. Trish!
Posted 20 hours ago
Chris
Runkeeper is on crack..
Posted 19 hours ago
brett
you're really good at intervals man. slows look slow and fasts look fast.
Posted 19 hours ago
Chris
Kind of odd I thought this training plan threw this run in on final week of taper but it was a nice change. I was suppose to run 10 min-ish for the "Fast" intervals but I got carried away =)
Posted 19 hours ago
Beth
Wow, and your fast ones got even faster. Good stuff!
Posted 11 hours ago
Shirley
Way to do intervals Chris. Have a great race this weekend, you are totally ready!
Posted 9 hours ago
ryan
Way to put in the extra 7 seconds too...
Posted 8 hours ago
kien
ya, that's a bit odd that there's an interval workout in your last week. I've never seen a schedule with a key workout in the final week. From what I've read, nothing that you do in the two weeks leading up to a Marathon will translate to the marathon. That is, it generally takes your body two weeks to adapt and make gains from any give workout.
Posted 7 hours ago
kien
still, nice intervals! maybe there were meant to just push some blood through your legs and your brains :-)
Posted 7 hours ago
Ray C
nice, you run faster going uphill. woot!!
Posted 7 hours ago
Chris
I think you're right Kien, description for this work out was to get blood flowing and shock the legs a little.
Maybe tapering has me itching to run a little faster lol
Posted 7 hours ago
kien
ya I know how you feel. usually when I get to this point in the schedule I've built up quite a mileage base so my mind and body think it's perfectly normal to go out and run half a marathon for shits 'n giggles. You got all this energy bottled up and you have to hold it back and save it for race day. Having said that, this doesn't mean you need to sit on your ass for two weeks. Again, most schedules I've seen throw in light rights just to keep your legs moving and to take some of the edge off. How you taper is just as important as how you've trained. You don't want to flush 18 weeks worth of training down the toilet hehe.
Posted 6 hours ago
kien
light *runs*
Posted 6 hours ago
brett
i've never received a light right or left for that matter. I'm glad that was a typo I was going to go ask my wife to sock me in the kisser to get ready for the race.
Posted 6 hours ago
Shimizu Tsuneyoshi
Completed
a 4.03 mi. running activity
Week 5, Day 30 of
Beginner Marathon - To Finish
何とか走れました。
H
found this healthy.
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Carl Summerlot
Completed
a 5.02 mi. running activity
Week 3, Day 18 of
Beginner Marathon - To Finish
H
found this healthy.
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Graeme Taylor
Completed
a 4.30 mi. running activity
Week 1, Day 4 of
Beginner Marathon - To Finish
GPS failed me a bit, so had to do some manual editing.
H
found this healthy.
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Evan Ingersoll
Completed
a 5.78 mi. running activity
Week 2, Day 11 of
Beginner Marathon - To Finish
H
found this healthy.
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chris robb
Completed
a 1.10 mi. running activity
Week 1, Day 6 of
Beginner Marathon - To Finish
Achilles still sore so pulling the plug on this run to save it.
H
found this healthy.
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Armen
Completed
a 4.69 mi. running activity
Week 1, Day 4 of
Beginner Marathon - To Finish
H
found this healthy.
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Marathon Time Goal Sub 3:45
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Marathon Time Goal Sub 3:30
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