- Category: Nutrition Tracking
- Last Updated: September 06, 2012
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Boost your endurance, improve your mood, sleep better, and reduce your risk of injury with InsideTracker, a roadmap to optimal performance! InsideTracker provides customized nutrition, lifestyle, and training advice based on your blood analysis data. The service measures up to 20 key biomarkers -- vitamins, minerals, and nutrients that affect your health and performance. Your blood test results and recommendations are ready to view on our secure website just a few days after your blood draw. Only InsideTracker gives you individualized recommendations for lifestyle and training plus a personalized food plan tailored to your needs and preferences. After 2-6 months, schedule a follow-up blood draw to measure your progress. Give us your blood and we’ll optimize your performance! And, if you already have blood test results for any of the biomarkers that InsideTracker measures, you can choose our DIY option. Enter your own blood test data and receive personalized analysis plus nutrition, lifestyle, and exercise recommendations for your most recent set of results.