12 Minute Run
by The PE Geek
★★The easiest and most accurate way to find out your aerobic fitness level in as little as 12minutes by simply running★★
Get it here for iPhone 3GS, iPhone 4 and iPhone 4S
The 12 Minute Run or Coopers Test is the benchmark test of physical fitness. It was designed in 1968 for US military use. In the original form, the point of the test is to run as far as possible within 12 minutes. The outcome is based on the distance the person ran, their age and gender. The results can be correlated to determine a VO2 Max, which is used to determine the amount of oxygen an individual can transport and utilise during exercise, which reflects the fitness of an individual.
How it works
✓Simply enter your age and sex
✓Press the start test button and await the countdown
✓Commence steady running for 12 minutes while the GPS tracks your covered distance
✓Observe results including your rating and predicted V02 Max
★★Runkeeper Health Graph★★
Login with your Runkeeper account to access the amazing features of the Health Graph, which
✓ Automatically sends your results to Runkeeper so that you can track your improvements
